If you want to lose weight, you should always drink enough fluids . However, you should be careful not to drink alcohol or drinks with a high sugar content such as soft drinks. Both water and unsweetened teas are more suitable.
The daily requirement of water that an adult should consume every day is 3.7 liters for men and 2.7 liters for women. In this context, the water in food and diluted drinks is also included in addition to the water that is ingested through drinking.
These values ??can vary slightly depending on the person, the outside temperature, and the level of physical activity.
However, water is not only important for survival, but can also be used specifically to lose weight. One study showed that participants who drank water before a meal consumed smaller amounts of food at the following meal, but did not lose energy.
Therefore, it is believed that water can help you consume fewer calories without losing energy.
Physical health and weight are always closely related to mental health. It is not uncommon for stress at work or in private life to be compensated with food. A similar picture emerges when it comes to personal problems, grief, boredom or frustration .
In these situations, you often tend to reach for unhealthy foods and unconsciously eat on the side, which means you take in significantly more calories than usual. Therefore, you should make sure to avoid stress as much as possible. A few simple tricks and relaxation exercises can help.
But stress not only tempts us to eat more and less healthily, it also inhibits some functions in our body. As stress strips the body of protein and converts it into sugar, insulin levels also rise at the same time, resulting in poor fat burning.
In summary, this means that stress sometimes causes more calories to be consumed, but at the same time fewer calories are burned.
There are now many dietary supplements or slimming products that promise miracles. However, great caution is required. Because these drugs often only have an effect in combination with a change in diet and sufficient exercise.
Additionally, it's debatable whether supplements like stimulants or appetite suppressants work at all, as there are few clinical studies on them.
In addition, globules that help with weight loss are also very popular. These often ensure that the metabolism is boosted and the fat is burned faster.
But you should be aware that globules alone do not lead to the desired dream weight. Because these only become effective in combination with exercise and a balanced diet.
In order for globules to be used correctly, the causes of the excess kilos must first be clarified. In addition to psychological problems such as stress or loneliness, obesity can also be due to genetic factors.
If you decide to use supplements, you should definitely consult a doctor first and have the causes clarified.
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